Weigh In record (no journal entry) for 10 July 2023
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57.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 40.53g | Prot: 92.92g | Carbs: 124.78g.
Breakfast: Apel (tanpa Kulit), Greenfields Fresh Milk, Telur Rebus, Kraft Singles, Roti Gandum. Lunch: Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi, Ellenka Fiber Creme, Tahu, Labu Siam, Tropicana Slim Sweetener Classic. Dinner: Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Sawi Putih. more...
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Gaining 3.9 kg a Week
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Aquariusssss's Weight History
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