Weigh In record (no journal entry) for 09 July 2023
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147.9 kg
Lost so far: 27.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 95.00g | Prot: 75.81g | Carbs: 215.02g.
Breakfast: Pepsi Pepsi (Can), Aldi Fresh Watermelon Flesh. Lunch: Powerade Zero Orange 28oz, Yellow Sweet Peppers, Keebler Strawberry Sugar Wafers, Reese's Crunchy Peanut Butter Cups, Pepperoni and Sausage Pizza. Dinner: Tomatoes, Hellmann's Real Mayonnaise, Member's Mark Natural Pecan Halves, Grapes, Celery , Skinless Chicken Breast. more...
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3757 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IckyIckyOne's Weight History
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