Weigh In record (no journal entry) for 08 July 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 92.52g | Prot: 124.06g | Carbs: 479.52g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Whole Wheat Bread, Bread, Welch's Grape Jelly, Jelly (All Flavors), Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Western Family Peanut Butter. Dinner: Great Value Homestyle Vanilla Ice Cream, White Rice, Kikkoman Soy Sauce, Post Cocoa Pebbles Cereal, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Lucerne 1% Lowfat Milk. more...
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Gaining 3.6 kg a Week
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joe_minehan's Weight History
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