Weigh In record (no journal entry) for 10 July 2023
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 58.38g | Prot: 21.19g | Carbs: 35.77g.
Breakfast: Борщ с Говядиной, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Курдюк. Dinner: Food Master Кефир 2,5%. Snacks/Other: Яблоко. more...
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Losing 9.8 kg a Week
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Aliya ALMATY's Weight History
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