Weigh In record (no journal entry) for 09 July 2023
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150 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 86.35g | Prot: 62.71g | Carbs: 194.61g.
Breakfast: Charras Tostada, Totis Quetotis, Salsa Roja, Zumo de Limón, Esquites, Ensalada de Nopales, Longaniza, Frijoles Cocidos. Lunch: Salsa, Tortillas de Maíz, Agua, Doña Chonita Mole Verde, Frijoles Refritos, Knorr Mi Arroz Rojo. Dinner: Coca-Cola Ameyal Fresa-Kiwi, Queso Parmesano (Rallado), Crema Agria (de Cultivo), Tinga de Pollo. Snacks/Other: Frutsi Jugo de Manzana. more...
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4142 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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deacuario.camus's Weight History
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