Weigh In record (no journal entry) for 09 July 2023
|
59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 57.35g | Prot: 61.27g | Carbs: 118.33g.
Breakfast: Hero Marmellata Light Mirtilli , Latte Parzialmente Scremato, Conad Pan di Spagna Farcito con Crema al Latte. Lunch: Cocomero, Mauri Caprino, Insalata Mista Verde, Olio Extra Vergine di Oliva, Carne di Coniglio. Dinner: Hero Marmellata Light Ciliegie Nere, La Dolce Mini Croissant, Latte Parzialmente Scremato. Snacks/Other: San Pellegrino Cocktail. more...
|
|
2282 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Standing - 1 hour, Scooter - 10 minutes, Driving - 40 minutes, Yard Work (gardening) - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 29 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|