Weigh In record (no journal entry) for 09 July 2023
|
79.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 63.40g | Prot: 106.35g | Carbs: 112.41g.
Breakfast: Soyjoy Danish Cheese. Lunch: Mie Bakso, Spageti dengan Saus Tomat dan Bakso, Mie Ayam. Dinner: Ayam Bakar (Kulit tidak Dimakan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fe.Lidya's Weight History
|