Weigh In record (no journal entry) for 09 July 2023
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83 kg
Lost so far: 16.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 94.88g | Prot: 58.28g | Carbs: 27.04g.
Breakfast: Цветная Капуста, Кокосовое Масло, Куриная Печень. Lunch: Грецкие Орехи, Чудское Озеро Сливки 33%, Лук, Кокосовое Масло, Говядина Отварная. more...
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Losing 2.0 kg a Week
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