Weigh In record (no journal entry) for 09 July 2023
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 36.30g | Prot: 56.51g | Carbs: 123.16g.
Breakfast: Alpro Vanilla Yogurt, Doctor Benner Granola Super Berries. Lunch: Куриная Грудка Отварная, Зеленая Капуста, Philadelphia Сыр, Авокадо, Хлібні Технології М'які Тако. Snacks/Other: Рудь Пустунчик с Вишней. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandria.tk's Weight History
|