Weigh In record (no journal entry) for 09 July 2023
|
106.6 kg
Lost so far: 22.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 34.55g | Prot: 99.59g | Carbs: 128.88g.
Breakfast: Hortifruti Mamão Formosa, Tirol Requeijão Cremoso Light, Queijo Mozzarella, Pamplona Presunto Fatiado, Pão Certo Pão de Forma Integral . Lunch: Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Creme de abóbora. Snacks/Other: Panqueca de banana. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|