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drshellking
Journal
09 Jul 23
drshellking's Journal, 09 Jul 23
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Weigh In record (no journal entry) for 09 July 2023
53.3 kg
Lost so far:
28.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2023:
4377 kcal
Fat: 231.99g | Prot: 138.05g | Carbs: 439.79g.
Breakfast:
Hard-Boiled Egg, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots.
Lunch:
Outback Steakhouse House Salad Dressing: Blue Cheese Vinaigrette, Outback Steakhouse Seasoned Rice, Outback Steakhouse Victoria's Filet Mignon 8 oz.
Dinner:
Outback Steakhouse Table Bread and Butter.
Snacks/Other:
Ben & Jerry's Cherry Garcia Ice Cream .
more...
1701 kcal
Exercise:
Horseback Riding - 1 hour, Power Walking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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