Weigh In record (no journal entry) for 08 July 2023
|
84.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 48.65g | Prot: 57.93g | Carbs: 124.50g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Jacob's Cream Crackers, Red Delicious Apples, Celery . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|