Weigh In record (no journal entry) for 09 July 2023
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64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.00g | Prot: 74.25g | Carbs: 135.74g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kentang Rebus, Gulai Ayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kentang Rebus, Gulai Ayam. Snacks/Other: Durian, Khong Guan Cream Crackers. more...
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Gaining 0.4 kg a Week
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