dimjan's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

81.4 kg Lost so far: 0.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1550 kcal

Fat: 58.78g | Prot: 83.11g | Carbs: 141.62g. Breakfast: Spiegelei, Schafskäse, Wassermelone. Lunch: Aldi Kochschinken, Farmer Cashew-Peanut-Mix Honig-Salz, Wassermelone. Dinner: Bulgur (Gekocht), Dr. Oetker Fischfilet auf Mediterranem Gemüse . Snacks/Other: Wassermelone. more...

2179 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dimjan's Weight History

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