Weigh In record (no journal entry) for 09 July 2023
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
3694 kcal
|
Fat: 173.64g | Prot: 143.53g | Carbs: 390.93g.
Breakfast: Hershey's Pelon Pelo Rico, Pan Dulce, MDN Olimpo Zeus 100% Whey, Concha, Tamal. Lunch: Consomé de Barbacoa, Preendulzado con Café y Azúcar, Andatti Capuchino Vainilla. Dinner: Quesadilla de Carne y Queso. Snacks/Other: Empanada de Cajeta, Member's Mark Papas Fritas Corte Ondulado , Hamburguesa con Queso, Tocino y Condimentos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|