Weigh In record (no journal entry) for 09 July 2023
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109.9 kg
Lost so far: 5.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.79g | Prot: 77.79g | Carbs: 173.34g.
Lunch: Батон, Помидоры, Жареное Яйцо, Приготовленный Яичный Белок. Dinner: Виктория Картофель Отварной с Зеленью, Пава Пава Филе Индейки Отварное . Snacks/Other: Арбуз. more...
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Gaining 0.2 kg a Week
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