Weigh In record (no journal entry) for 09 July 2023
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.47g | Prot: 79.83g | Carbs: 122.67g.
Breakfast: Butterball Turkey Burger Patties, Coffee, Pears (Solids and Liquids, Water Pack, Canned) . Lunch: Almond Milk, Expo Fresh Strawberries , Jay Robb Chocolate Egg White Protein, Bananas . Dinner: Butterball Turkey Burger Patties. Snacks/Other: Apples , Snak Club Raw Almonds. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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