Weigh In record (no journal entry) for 09 July 2023
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92 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 124.84g | Prot: 184.13g | Carbs: 427.04g.
Breakfast: Schärdinger Gouda , Wurzelbrot, Ja! Bio Kärntnerbrot . Lunch: ESN Designer Whey . Dinner: Künefe, Adana Kebap. more...
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Gaining 4.2 kg a Week
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Mete.Kahraman's Weight History
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