Ольга Шийка's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

82.8 kg Lost so far: 15.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

370 kcal

Fat: 11.99g | Prot: 18.18g | Carbs: 49.46g. Breakfast: Яйцо-Пашот, Каша Овсяная, Травяной Чай. more...

5077 kcal

Exercise: Bathing - 2 hours, Cleaning - 3 hours, Sleeping - 6 hours, Washing Dishes - 2 hours, Cooking - 4 hours, Watching TV/Computer - 1 hour, Hiking - 3 hours, Studying - 3 hours. more...

Losing 1.4 kg a Week

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Ольга Шийка's Weight History

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Ольга Шийка's Journal, 09 Jul 23

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Ольга Шийка's Weight History