Weigh In record (no journal entry) for 09 July 2023
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 76.51g | Prot: 114.92g | Carbs: 210.20g.
Breakfast: Milch 1,5%, Bonne Maman Heidelbeer-Konfitüre, Magerquark, Goldähren Mehrkorn Knäckebrot, Milch 1,5%. Lunch: Baguette, Gut Ponholz Gulasch Gemischt. Dinner: Aldi Trauben Kernlos, Güldenhof Mini Frikadellen Gemüse, Gouda. Snacks/Other: Ritter Sport Goldschatz, Ritter Sport Goldschatz, Mucci Mochi Mango, Milch 1,5%, Bonne Maman Kirsch-Konfitüre, Baguette. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|