Weigh In record (no journal entry) for 09 July 2023
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 44.39g | Prot: 23.24g | Carbs: 63.83g.
Lunch: Oeuf Dur, Semoule Cuite, Concombre (Pelé), Activia Yaourt Nature. Dinner: Soummam Yaourt Nature Soummam, Haricots Verts Cuits (à partir de Frais), Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poivrons Rouges Doux, Huile d'Olive Extra Vierge, Aldi Vinaigre Balsamique. more...
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386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Samsung Health - 22 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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1950cervantes's Weight History
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