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kettlebell 123
Journal
09 Jul 23
kettlebell 123's Journal, 09 Jul 23
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Weigh In record (no journal entry) for 09 July 2023
84.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2023:
975 kcal
Fat: 37.98g | Prot: 96.81g | Carbs: 64.94g.
Breakfast:
The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens.
Dinner:
Green String Beans, Cooked Brussels Sprouts, Pumpkin , Coles Australian Lamb Slow Cooked Shanks.
Snacks/Other:
Arnott's Original Shapes.
more...
2514 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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kettlebell 123's Weight History
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