Weigh In record (no journal entry) for 09 July 2023
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107 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 123.74g | Prot: 109.91g | Carbs: 151.08g.
Breakfast: Yeşil Biber, Yumurta, Eti Lifalif Yulaf Ezmesi, Zeytinyağı. Dinner: Pirinç Pilavı, Kısır, Karışık Yeşil Salata, Cacık, Izgara Tavuk. Snacks/Other: Kıbrıs Tatlısı, Muz. more...
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3552 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cerensılatur's Weight History
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