Weigh In record (no journal entry) for 09 July 2023
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72.7 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.43g | Prot: 25.16g | Carbs: 131.02g.
Breakfast: AH Pistolets Bruin, Materne Aardbeien Confituur, Boni Smeerboter Light, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Frambozen, Blauwe Bessen, Aardbeien. Lunch: Delhaize Sunny Salads Rode Bietensalade, Colruyt Pastasalade met Ham. Snacks/Other: Sweet Switch Yummy Gummy Bears. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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