Weigh In record (no journal entry) for 09 July 2023
|
76.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 71.23g | Prot: 69.51g | Carbs: 150.45g.
Breakfast: Kotimaista Hedelmämysli, Pakkasmarja Mustikka, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Salliselta Maapähkinä, Oatly Oatmilk, Suodatinkahvi. Lunch: Valio Oltermanni 17%, Salliselta Maapähkinä, Maitokahvi, Mustikkamuffinssit, Valio Kasvissosekeitto, HK Saunapalvikinkku, Flora Margariini 60%, Vaasan Ruispalat Ohut Herkku. Dinner: Porkkanat, Lihamakaronilaatikko. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmatti000's Weight History
|