Weigh In record (no journal entry) for 09 July 2023
|
102.2 kg
Lost so far: 5.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 64.93g | Prot: 57.28g | Carbs: 140.01g.
Breakfast: Maxima Latte Macchiato, Salami, K-Classic Putenbrust Natur, REWE Bäcker Brötchen . Lunch: Gutes Land Gouda , K-Classic Putenbrust Natur, Lidl Laugeneck mit Saaten. Snacks/Other: Monin Vanille Sirup, Maxima Latte Macchiato. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korth2845's Weight History
|