Weigh In record (no journal entry) for 09 July 2023
|
101.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 97.49g | Prot: 219.00g | Carbs: 216.79g.
Breakfast: Aldi Trauben Kernlos, Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken. Lunch: Whey Protein Drink, H-Milch 1,5% Fett, Kühne Balsamico Dressing, Burger King Onion Rings (6), Burger King Whopper. Dinner: Aldi Putenbrustfilet, Milsani High Protein Joghurt Erdbeere, Harry Anno 1688 Rustikal , K-Classic Hähnchenbrustfilet, K-Classic Herzhafte Minis mit Edelschimmel, Alnatura Leinöl Nativ. Snacks/Other: Ja! Sonnen-Mais, Aldi Blattspinat, Aldi Protein Wrap, Roi De Trefle Legere. more...
|
|
2936 kcal
|
Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedFuryRacer's Weight History
|