Weigh In record (no journal entry) for 09 July 2023
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 29.63g | Prot: 14.74g | Carbs: 67.55g.
Breakfast: Telur Rebus, Nasi Merah, Satu Porsi Sayur Campur Tumis. Lunch: Rotiboy Mexican Bun. more...
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Losing 0.2 kg a Week
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174650ria's Weight History
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