Weigh In record (no journal entry) for 09 July 2023
|
61.9 kg
Lost so far: 26.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 38.49g | Prot: 96.71g | Carbs: 158.29g.
Breakfast: Telur, Putih Telur, Sayur Bening Bayam, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Semur. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Rendang, Bihun Goreng, Daging Paha Ayam (Ayam Pedaging), Bamboe Bumbu Semur. Snacks/Other: Roma Biskuit Sari Gandum, Muscle First Pro Creatine. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex_88,20Kg✨'s Weight History
|