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next challenge
1 week IF 18:6 + Calories deficits (1200kcal) + Jogging 5km (Daily) 🏃♀️
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 13.27g | Prot: 16.73g | Carbs: 81.95g.
Lunch: Carrots, Sayur Sawi, Suhun Suhun, Cooked Egg. Snacks/Other: White Bread. more...
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Losing 8.9 kg a Week
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NathLeee's Weight History
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