Weigh In record (no journal entry) for 07 July 2023
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 102.00g | Prot: 253.86g | Carbs: 171.47g.
Lunch: Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Longhorn Steakhouse Seasoned Steakhouse Wings, Longhorn Steakhouse LongHorn Grilled Salmon (10 oz), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Crispy Brussels Sprouts . Snacks/Other: Blackberries, Bananas, Gummy Bears, Airheads Blue Raspberry. more...
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Losing 1.6 kg a Week
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joshking956's Weight History
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