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Been a rough 2 weeks. Got hit with a water weight implosion and also been training hard and found myself actually gaining 3 kgs. Got it back down this week, but now have sustained a leg injury which will be me out of training for a while. Looks like I will have to do Pool rehab.
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138.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 101.46g | Prot: 191.91g | Carbs: 164.90g.
Breakfast: Powdered Peanut Butter, Protein Creamy Oats, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Chia Seed, Honey . Lunch: Hard-Boiled Egg, Minced Beef (90% Lean / 10% Fat). Dinner: Woolworths Hamburger Roll, Jarlsberg Lite Cheese, Fried Egg , Veal Schnitzel. more...
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Gaining 0.3 kg a Week
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