Weigh In record (no journal entry) for 08 July 2023
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148.3 kg
Lost so far: 27.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 68.41g | Prot: 70.31g | Carbs: 211.79g.
Breakfast: Aldi Fresh Watermelon Flesh, Great Value Original Beef Jerky. Lunch: Hard-Boiled Egg . Dinner: Heinz Tomato Ketchup, Cooked Yellow and White Corn (from Fresh), General Mills Cinnadust, Sweet Potato , Land O'Lakes Salted Butter, Johnsonville Chipotle & Monterey Jack Brats, Bunny Bread Restaurant Style Hamburger Buns. more...
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Losing 1.1 kg a Week
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IckyIckyOne's Weight History
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