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Валера85
Journal
01 Mar 15
Валера85's Journal, 01 Mar 15
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Weigh In record (no journal entry) for 01 March 2015
85 kg
Lost so far:
0 kg
.
Still to go:
40.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 March 2015:
423 kcal
Fat: 14.33g | Prot: 19.21g | Carbs: 57.76g.
Breakfast:
Холодный Кофе со Сливками и Сахаром, Мёд, Обычные Блины, Творог 9%.
Snacks/Other:
Красное Яблоко.
more...
2164 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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Валера85's Weight History
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