Weigh In record (no journal entry) for 08 July 2023
|
51.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 44.51g | Prot: 36.77g | Carbs: 117.64g.
Breakfast: Es Krim Stroberi, Es Krim Vanila, Pisang Goreng, Telur Balado, Ayam Goreng, Melon, Tumis Labu Siam. Dinner: Sirsak, Melon, Bakso Daging Sapi. Snacks/Other: Usus Ayam Goreng, Sari Roti Roti Isi Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claradisaa's Weight History
|