Weigh In record (no journal entry) for 08 July 2023
|
48.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 42.78g | Prot: 46.17g | Carbs: 195.67g.
Breakfast: Banana Nanica, Café, Ovo Mexido, Nestlé Requeijão Light, Pullman Pão de Forma Integral 12 Grãos. Lunch: Feijoada, Maguary Suco de Uva Seleção , Farofa de Ovo, Kitano Molho de Alho, Perdigão Linguiça de Pernil, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Dona Benta Bolo de Chocolate, Yakult Yakult 40 Light. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M3ph1st0's Weight History
|