Weigh In record (no journal entry) for 08 July 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 83.78g | Prot: 48.77g | Carbs: 106.61g.
Breakfast: Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Черкизовский Сосиски. Snacks/Other: Черешня, Азовская Кондитерская Фабрика Халва, Кофе. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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