Weigh In record (no journal entry) for 08 July 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 54.70g | Prot: 125.62g | Carbs: 262.68g.
Breakfast: Yellow Sweet Peppers , 2% Fat Milk, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Lunch: Kozy Shack Pouding au Riz, Yellow Sweet Peppers , Kirkland Signature Organic Mixed Vegetables, Boiled Chicken Breast, Red Delicious Apples, Cantaloupe Melons . Dinner: Quaker Crispy Minis Rice Cakes Original, Adriatic queen Tuna pate, Mangos . Snacks/Other: Everyday Market Chocolate Covered Almonds, Yellow Sweet Peppers , Boiled Chicken Breast, Fresh Pasta (Cooked) , Flint Sihariki. more...
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Gaining 1.4 kg a Week
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jurij.beyaev's Weight History
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