Weigh In record (no journal entry) for 08 July 2023
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73 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 56.19g | Prot: 60.57g | Carbs: 203.23g.
Breakfast: Melitta Café sem Açúcar , Queijo Fresco. Lunch: Batatas Fritas Caseiras, Carioca Feijão Cozido, Arroz Branco (Cozido), Hambúrguer Caseiro. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Catupiry Pizza Artesanal Frango com Catupiry, Qualy Margarina Light, Panco Pão de Forma. Snacks/Other: Coco, Peras. more...
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Losing 1.8 kg a Week
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rodrigues280202's Weight History
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