Weigh In record (no journal entry) for 08 July 2023
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 21.43g | Prot: 66.97g | Carbs: 122.27g.
Breakfast: Müller Reine Buttermilch, Ehrmann High Protein Chocolate Pudding. Lunch: Nutella Nutella , Milfina Milch 1,5% Fett, Mangos, DM Bio Reisflocken Zartschmelzend. Dinner: Chicken Döner, Lyttos Schafskäse Leicht. more...
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Losing 0.9 kg a Week
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schwarzekunst's Weight History
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