judithaliier's Journal, 08 Jul 23

judithaliier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2023

64.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

797 kcal

Fat: 12.17g | Prot: 81.77g | Carbs: 88.37g. Breakfast: Naranjas. Lunch: Hacendado + Proteínas Limón , Hacendado +Proteínas Natural, Hacendado Lentejas Cocidas, Pechuga de Pollo a la Plancha, Pescamar Atún Claro en Aceite Vegetal, Arroz Blanco. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Crepe de Chocolate Relleno. more...

2279 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judithaliier's Weight History

View Complete History

judithaliier's Journal, 08 Jul 23

Submit a Comment

judithaliier's Weight History