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judithaliier
Journal
08 Jul 23
judithaliier's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
64.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
797 kcal
Fat: 12.17g | Prot: 81.77g | Carbs: 88.37g.
Breakfast:
Naranjas.
Lunch:
Hacendado + Proteínas Limón , Hacendado +Proteínas Natural, Hacendado Lentejas Cocidas, Pechuga de Pollo a la Plancha, Pescamar Atún Claro en Aceite Vegetal, Arroz Blanco.
Dinner:
Hacendado +Proteínas con Arándanos.
Snacks/Other:
Crepe de Chocolate Relleno.
more...
2279 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.2 kg a Week
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judithaliier's Weight History
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