Weigh In record (no journal entry) for 08 July 2023
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 98.05g | Prot: 98.16g | Carbs: 83.04g.
Breakfast: Lieken Urkorn Vitaminbrot, Spiegelei, Lätta Margarine. Lunch: DM Kürbiskerne , Hähnchenkeule, Ziegenkäse (Weich), Petersilie, Kirschtomaten, Kürbiskernöl, Radieschen, Gurke (Geschält), Chinakohl. Dinner: Lieken Urkorn Vitaminbrot, Aldi Kochschinken, Fol Epi Classic, Lätta Margarine. more...
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2336 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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