Weigh In record (no journal entry) for 08 July 2023
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92 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 68.71g | Prot: 164.78g | Carbs: 118.57g.
Lunch: Valio Profeel Protein Pudding Caramel, Café con leche desnatada, Carrefour Gazpacho, Carrefour Atun Claro al Natural, Pimiento Rojo, Cebolla Morada, Tomates. Dinner: Papas Fritas (Saladas), Salsa Blanca, Mercadona Pechuga de Pollo. Snacks/Other: Barebells Caramel Choco, Valio Profeel Protein Milkshake Chocolate. more...
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Losing 1.1 kg a Week
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ricardo.pastor's Weight History
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