Weigh In record (no journal entry) for 08 July 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 36.04g | Prot: 73.52g | Carbs: 210.05g.
Breakfast: Expo Fresh Strawberries , Almond Milk, Bananas , Jay Robb Chocolate Egg White Protein, Chobani Nonfat Plain Greek Yogurt (150g), Ralston Foods Tasteeos, Pears (Solids and Liquids, Heavy Syrup Pack, Canned) , Coffee. Dinner: Apples , Tartar Sauce, Fried Floured or Breaded Fish. Snacks/Other: Pears (Solids and Liquids, Water Pack, Canned) . more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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