Weigh In record (no journal entry) for 08 July 2023
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69.6 kg
Lost so far: 10.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 36.46g | Prot: 74.32g | Carbs: 47.80g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido. Lunch: Camponesa Doce de Leite, Seara Filezinho de Peito (Sassami). Dinner: Salada Vinagrete, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), McDonald's Batata Frita (Grande), Seara Filé de Peito de Frango. Snacks/Other: Linea Gelatina de Uva, Maçã, Mabel Rosquinhas Banana & Canela. more...
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Losing 4.9 kg a Week
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