Weigh In record (no journal entry) for 25 July 2011
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92.5 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 87.47g | Prot: 59.05g | Carbs: 100.44g.
Breakfast: bread. Lunch: coffee with milk, swiss cheese. Dinner: canned carrots and peas, becel margarine, mashed potatoes, roast pork. Snacks/Other: greek feta dressing, feta cheese, salad, chocolate bar. more...
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3449 kcal
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Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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