Weigh In record (no journal entry) for 08 July 2023
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 114.65g | Prot: 111.45g | Carbs: 299.77g.
Breakfast: Ja! Haferflocken, Leinsamen, Seeberger Sonnenblumenkerne. Lunch: Knorr Knoblauch Sauce, Rapsöl, Pellkartoffeln, Almare Regenbogen Forellenfilets, Brokkoli. Dinner: Harry Balance Toast (38g), Gut & Günstig Weichkäse, Gut & Günstig Delikatess Geflügel Roulade, Olivenöl, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Rucola, Zitrone, Eisbergsalat. Snacks/Other: Ja! Jagdwurst, Leinöl, Ja! Walnusskerne, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel, Erdbeeren, K-Classic Grießbrei. more...
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2132 kcal
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Exercise:
rad - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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combatiente's Weight History
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