Weigh In record (no journal entry) for 08 July 2023
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 57.79g | Prot: 139.15g | Carbs: 166.93g.
Breakfast: Max Titanium L-Glutamina, Label Rouge Ovo Caipira Orgânico, Pura Vida Whey Protein Isolado Neutro, Arma Zen Farelo de Aveia, Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Aipim (Cozido), Pomarola Molho de Tomate Passata, Carne do Peito de Frango (Frito, Cozido), President Manteiga com Sal, Fumel Bananada Natural, Alface de Folha Verde, Arroz Branco (Cozido), O-LIVE Azeite de Oliva Extra Virgem. Dinner: Itambé Requeijão Zero Lactose Light, Zona Sul Baguete Rustiguette, Hortifruti Mamão Papaia, Danone Yopro Iogurte Morango. Snacks/Other: Wheyviv Biscoito de Gergelim, Real Chá Mate, Basel Queijo de Coalho em Espeto , Real Chá Mate, Casa do Pão de Queijo Pão de Queijo. more...
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2790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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luizahbr's Weight History
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