Weigh In record (no journal entry) for 28 February 2015
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1426 kcal
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Fat: 84.59g | Prot: 44.13g | Carbs: 123.60g.
Dinner: Amica Chips Alfredo's, Sciroppo d'acero, Caffè (Espresso), Biscotto al Burro o Allo Zucchero, Noci, GrissinBon Fagolosi, Salame, Grana Padano Grana Padano, Iag Pancetta Arrotolata Corretta Sgrassata, Leerdammer Special Toast, LD Market Maionese, Concentrato di Pomodoro, Pane Multicereali, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Apicoltura Casentinese Miele Millefiori, Cacao in Polvere (non Zuccherato), Caffè (Espresso), Abaribi Treccia Classica al Cioccolato. more...
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2530 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fosgene77's Weight History
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