Weigh In record (no journal entry) for 08 July 2023
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97.3 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 94.62g | Prot: 148.45g | Carbs: 165.89g.
Breakfast: Овсяные Хлопья, Nectarine, Boiled Egg, Молоко 1%, Rimi Чиа Семена, TINE Melon & Passion Fruit Yoghurt, Семена Льна, Green Tea. Lunch: Carrots , Rimi Paprika, Vinegar (Cider), Red Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Dill, Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Rimi Paprika, Chicken Breast, Lettuce, Extra Virgin Olive Oil, Cucumber, Red Onions. Snacks/Other: Coffee with Milk, Pergale Dark Chocolate 72%, Peanut Butter, Beli Rīsu Galetes, Coffee with Milk, Date, Green Tea. more...
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Gaining 2.1 kg a Week
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Vera Ansile's Weight History
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